Winning

Challengers (2024) remains one of my favourite films about tennis from an avant garde director …. it also has one of the best NIN scores ever made.

Today, I won my first ever proper tennis match.

The score line? 6-4 6-2

But let’s take a step back here.

It was against a high school friend of mine, a life-long friend that agreed to be my tennis partner in 2026 and who has taken significant steps to improve his game.

It wasn’t an official match. No officials refereed this little match between us.

But …. It wasn’t an easy game either.

For months now, we’ve been relatively equal.

We were both rusty from years away from the court.

We were relatively similar in height, but he was a mite bit taller.

We both liked Wilson racquets, however I splurged early in my tennis journey and used a much more expensive Blade model that I now felt ashamed to use with my inferior skills.

We both couldn’t hold our serves. He was more consistent, but with anemic power on both his first and second serve. Mine were powerful, but uncontrollable. They would slam into the net or blast wildly outside the service box.

At first we couldn’t last longer than a set. He would normally win, as his serves wouldn’t let him down, but mine did with alarming regularity.

We played once a week, but I had a slight advantage as my partner/girlfriend actually wanted to learn how to play, so I had my hand on my racquet more often, coaching her.

This led to me developing a lot of defensive capabilities because I often had to chase the ball more and lob them back into the court. This particular shot would serve me well in this match.

Today, as I gripped my racquet, I felt a bit more confident.

I had been playing with my partner’s friends and my serve was holding OK. I had been practising for weeks, constantly trying to get “on-top” of the ball and make sure it would clear the net and land in.

The serves were now getting more consistent and starting to dart away from my opponents or force an error out of them.

It was becoming a weapon.

A weapon that I didn’t use very well in the first game, because I lost it.

0-1

Not a good start.

But the crack in the armour showed. My tennis buddy didn’t hold serve either.

1-1

Time to reset. Time to get my head out of the funk and focus on the toss.

Up the ball goes, down goes the racquet and crack goes the ball as it ricochets off the ground and surprise my friend with its bounce. He hits it back awkwardly, and I gently slice the ball close to the net.

He runs in, and softly hits it back …. whereupon I lob the damn thing over his head. He tries to jump, but as he lands, all he can do is laugh in appreciation as my lob land inside the court and away from him.

This is now a recurring tactic. I open him up with a big serve, then bait him to come in, before lobbing it over him. Most of the time, it works, but when it does, we get a good rally going where I’m testing my speed and athleticism in trying to reach the ball to return it.

When we get into a rally, it’s he who dictates the game with his volleys, height and reach.

The game goes on and on, neither of us holding serve.

Until suddenly, I try something different at 30-40, 4-4.

I slice the serve.

It catches him completely by surprise and he is unable to do anything as the ball arcs away from his racquet for an ace.

This tiny ace, changes everything. Suddenly, I feel like I’ve wrestled momentum back onto my side. It’s an opportunity and I need to break ahead.

I win the next two games with ease.

6-4

Then its onto the second set, where I’m able to break his serve, hold my own to a dominant win.

I’m tired yes, but I can also tell I got a bit more in the tank than my buddy. He might run marathons, but I got the stronger will to win in tennis.

When the dust settles, it’s a pretty dominant performance. In the second set, I can feel myself being more aggressive, attacking the baseline and going “rip city” on easy balls. I’m not double-faulting as much and my serves have a nasty bounce to them.

Meanwhile, my buddy is starting to throw in the towel. He knows I got the momentum and his very flat serves aren’t really deterring me.

I am also starting to experiment. A little jump before hitting my forehand. Sprinting faster to the ball so that I can try and make a desperate shot to recover.

I’m now starting to loosen up, playing a more experimental game where I want to practice certain shots.

All in all, it was a really good game and a testament to me slowly improving.

I’m also really proud of the way how I handled my occasional double-fault. I don’t let it get to me as much. I have a more reliable second serve that I know I can use to at least fight out the point.

Before in the past, I used to mentally fold. I couldn’t analyse my serve and figure out what went wrong. I would just collapse and try to focus on returning only.

In this game, my serve just felt better. Granted, it’s still not quite where I want it yet, lacking a bit of power, a bit of spin and a bit of control, but it’s a lot better.

Tennis is really becoming my sport. It’s the game I want to go all in on and start playing more competitively. This win, in around 1 hour and 40 minutes, has fuelled my desire to keep upping my game.

I’m now seriously thinking about getting a coach and playing even more regularly than my usual 2-3x a week. I want to meet a player so good, that he makes me want to almost quit, so that I can be humbled.

It feels good to know that I got the beginning of the mental acumen, physicality and skill to try and win a proper match. I might be able to call myself an amateur tennis player now. But that title will only feel right after I’ve won a few more and I’m certain those wins are going to be rare.

Now it’s time to see if I can lose a set and try to come back in a best of 3.

~ Damocles.

2026 Fitness Journey

Roger Federer …. forever my inspiration for sport fashion and elegant athleticism

It’s time to get serious about fitness.

I have all the tools at my disposal to get fit. There is the gym membership that I rarely use, the sports equipment, the weather and even the supportive partner.

I’m currently a very unfit 87kgs.

The goal is to slim all the way down to 74kgs, when I was at my peak before the era of 30 began.

I’ve tried this before, last year, where I wrote almost weekly trackers, but it didn’t work.

This time though, there is a big difference. My partner is coming along for the fitness journey. This is a game-changer, because I spend so much time with her, that I often forget to monitor my calorie intake.

But we’ve established a different weekly schedule now. She is just as determined as I am to lose weight, and while that is enough for her, for me, it’s about maintaining my athleticism.

I know that I have athletic ability. I feel like I move smoother than a lot of other people, especially when I compare myself to my friends. But at my age, I can see that is starting to slip. I can’t rely on my glory days, my innate abilities anymore.

It’s gotten rusty. I can feel my body not behaving smoothly when I vault things or execute safety rolls.

And this has thrown me for a panic.

A panic that can only be resolved with …. more sports.

I am already obsessed with baseball. The goal is to try-out for my local team in March and really see if all my effort into practising on my own has paid off. I’m excited as traditionally I have only ever committed to solo sports in the past.

This will be my first real foray into a team setting and I’m curious to see if I can make new friends and enjoy something bigger than myself.

I have everything I need to start. A helmet, a bat, a glove and even cleats. It’s time to see this equipment be put to good use.

The next sport I need to dust off, is tennis.

Tennis, in my opinion, is one of the greatest sports to get fit. It strengthens your arm muscles, tones you down with its cardio, and it forces you to be mentally fit to play at a high level through very stressful situations.

It’s technically demanding, requiring you to be accurate yet softly-strong. You can’t just smash a tennis ball and expect it to land in the court. The court is simultaneously too big and too small. Too big to cover with your tired legs and yet too small when you want to ace a winner down the line.

The entire concept behind tennis, hitting it with enough power to get it past your opponent, whilst respecting the line is just amazing. You really need to master top-spin to properly play the game and any self-respecting tennis addict can see straight away when a person just picked up a racquet, versus a person who plays frequently. Add on top of that, the burning heat of the sun, your desperate need to defend your opponent’s shots and you will never find a game more demanding, more taxing and just downright gladiatorial in nature.

It is brilliant and I fell in love with it during Covid. I love playing against the wall and I’ve recently picked up my racquet, got it restrung and am now realising just how poor my conditioning is, after taking nearly a year’s break.

If baseball is going to be a twice a week exercise, one for practice days, the other for competition, tennis will be also twice a week. Once against the wall, and another against a friend.

Tennis will improve my hand-eye coordination, overall cardio and lean me down in the best of ways.

But there is still one final sport that I’m going to share with my partner.

Golf.

Low-impact, technically demanding and very frustrating.

Luckily for me, there is a tiny bit of cross-over between baseball and golf. Even tennis assists me somewhat. Because thanks to those other two sports, I’m very used to gathering power from my hips.

Golf all comes down to the swing.

Well … not exactly. You need to make sure the club face is aimed the right way, accurate gauge distances, ensure you can clear obstacles, read the wind and understand the limits of your abilities.

So no, it’s not exactly simple nor easy. It’s actually very difficult to consistently hit a tiny ball a long way.

Especially when the ball sometimes has a mind of it’s own.

But I’m slowly improving. I’m learning to relax, to not be so anxious when I square up to hit the ball. I’m actually starting to appreciate how therapeutic golf is. It lets you dissociate from the world for a solid 3 hours. There is nothing to do, except focus on hitting the ball towards the hole, appreciate the nice scenery around you and actually just switch off for a bit.

What’s more, you’re walking the entire way, gathering around 8000 steps per 9 holes and it’s as low-impact an exercise can get.

Yes, it’s expensive, yes, it’s definitely harder than it looks, but that is the beauty of golf. It’s all about you. Can you sink a ball into a hole, in as few hits as possible.

I’ve fallen in love with a golf a bit. Especially when I know from personal experience, how fun golf can be and what a beautiful distraction it is. When my dad was going through a rough time, I remember explicitly taking him out for 9 holes and it definitely helped him.

For 3 hours, he didn’t think about any of his problems. For 3 hours, his sole focus was to get the ball in the hole.

That is the gift of golf that I find incredibly meaningful. Yes it’s not going to help me lose weight faster (only dieting can) but golf is fun, it gets me out of the house and I’m genuinely excited when I get to go out on the course.

It also helps that my partner shares this new obsession/hobby with me and we can have a chill date that actually helps us move together. So yes, this sport has been nothing but generous with its ability to get closer to the people I love.

So those are the three sports that I plan on investing in for this year. And when the weather turns bad, it’s time to hit the gym and keep those gains going.

As a quite aside, if I had to name the athletes that inspired me to chase these sports …. it would be Shohei Ohtani of the LA Dodgers for Baseball, Roger Federer in 2017 for Tennis and Bryson DeChambeau for Golf, as well Tiger Woods of course.

But the point here is … if I track my calories right, and exercise as much as I do ….

Hopefully by May 2026, I can report happier news. I really hope there will be a 7 in front of my weight.

Until then, expect fortnightly progress reports.

~ Damocles.